Latest from our blog

05 August 2020

The importance of mental stamina during times of heightened stress

While we know the importance of physical activity and the benefits that come along with it; better sleep, weight loss, longevity, elevated mood, what many of us don’t know is the importance of mental stamina. Mental stamina combines regular brain exercise, relaxation, and concentration. It’s defined as staying power or enduring strength, or the ability […]

05 August 2020

Step up: What does it mean to be a father figure?

Be someone’s source of admiration this Father’s Day, and beyond South Africa has one of the highest rates of fatherlessness in the world. The General Household Survey 2018 by Stats SA revealed that, 43.1% of children under the age of 18 lived only with their mothers and research conducted by the Human Sciences Research Council […]

05 August 2020

Keeping your hygiene in tip-top shape

It is not until someone points it out that you realise how often you use your hands; to type, read, cook, talk, the list goes on. Unfortunately, our hands carry and transfer germs and bacteria from one surface to another which can be detrimental to your health, especially during these uncertain times. Clere For Men […]