The importance of mental stamina during times of heightened stress

While we know the importance of physical activity and the benefits that come along with it; better sleep, weight loss, longevity, elevated mood, what many of us don’t know is the importance of mental stamina. Mental stamina combines regular brain exercise, relaxation, and concentration. It’s defined as staying power or enduring strength, or the ability […]

Step up: What does it mean to be a father figure?

Be someone’s source of admiration this Father’s Day, and beyond South Africa has one of the highest rates of fatherlessness in the world. The General Household Survey 2018 by Stats SA revealed that, 43.1% of children under the age of 18 lived only with their mothers and research conducted by the Human Sciences Research Council […]

Keeping your hygiene in tip-top shape

It is not until someone points it out that you realise how often you use your hands; to type, read, cook, talk, the list goes on. Unfortunately, our hands carry and transfer germs and bacteria from one surface to another which can be detrimental to your health, especially during these uncertain times. Clere For Men […]

Sanitise; and don’t forget to moisturise

The World Health Organisation (WHO) as well as the South African government and health officials have stated it’s imperative we wash our hands thoroughly with soap and water for at least 20 seconds to effectively curb the spread of germs. Alcohol-based hand sanitisers can also be used to rid your hands of germs. However, keeping […]

Keeping both your body and mind active and motivated throughout winter

With the cooler weather fast approaching it’s all too easy to abandon any form of physical activity you had going on in the summer months and replace it with lie-ins, hot chocolate and TV series marathons. However, keeping an active lifestyle through the colder months (taking lockdown restrictions into account) is important for both your […]

You can keep your skin looking radiant on a tight budget

Beauty is a multi-billion-dollar global industry that is constantly evolving, providing women with the latest innovations to look and feel their best. However, with the economy looking the way it does right now – dismal – we’re finding that we aren’t able to splurge on the ‘nice to haves’ as much as we’d like to. […]